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p{font-size:.95rem;margin:0}.question-text{font-size:1.1rem}.result-title{font-size:2rem}}.dashboard-page{min-height:100vh;background:linear-gradient(135deg,#faf5ff,#eff6ff);position:relative;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.dashboard-container{padding:2rem 1rem;max-width:1400px;margin:0 auto}.welcome-card{background:linear-gradient(135deg,var(--accent-400) 0%,#764ba2 100%);color:#fff;padding:3rem;border-radius:24px;text-align:center;margin-bottom:3rem;box-shadow:0 20px 40px -10px #667eea4d;position:relative;overflow:hidden}.welcome-card:before{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle,rgba(139,92,246,.1) 0%,transparent 70%);animation:float 8s ease-in-out infinite}@keyframes float{0%,to{transform:translate(-50%,-50%) rotate(0)}50%{transform:translate(-50%,-50%) rotate(180deg)}}.welcome-card h2{color:#fff;font-size:2.5rem;margin-bottom:1rem;font-weight:700;letter-spacing:-.025em;position:relative;z-index:1;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.welcome-card p{color:#fff;font-size:1.125rem;margin-bottom:2rem;opacity:.95;max-width:600px;margin-left:auto;margin-right:auto;position:relative;z-index:1;font-family:Quicksand,sans-serif;font-optical-sizing:auto;font-weight:400}.cta-button{display:inline-block;padding:1.25rem 2.5rem;background:#fff3;color:#fff;text-decoration:none;border-radius:16px;font-weight:600;font-size:1.125rem;transition:all .3s ease;border:2px solid rgba(255,255,255,.3);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);position:relative;z-index:1;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.cta-button:hover{color:#fff;background:#ffffff4d;transform:translateY(-1px);box-shadow:0 15px 35px -5px #0000001a;border-color:#ffffff80}.dashboard-main-content{display:grid;grid-template-columns:2fr 1fr;gap:2rem;margin-bottom:3rem}.profile-section{background:#fff;border-radius:24px;padding:2.5rem;box-shadow:0 10px 30px -5px #00000014;border:1px solid #e5e7eb;position:relative;overflow:hidden}.profile-section:before{content:"";position:absolute;top:0;left:0;right:0;height:4px}.profile-badge{display:flex;align-items:center;padding:2rem;border-radius:20px;margin-bottom:2rem;color:#fff;position:relative;overflow:hidden}.profile-badge:after{content:"";position:absolute;inset:0;background:linear-gradient(135deg,#0003,#0000001a)}.profile-icon{width:64px;height:64px;margin-right:1.5rem;display:flex;align-items:center;justify-content:center;background:#fff3;border-radius:16px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);position:relative;z-index:1}.profile-icon svg{width:32px;height:32px}.profile-info{position:relative;z-index:1}.profile-badge .profile-info h3{font-size:1.75rem;font-weight:700;margin-bottom:.5rem;letter-spacing:-.025em;color:#fff!important;text-shadow:0 1px 3px rgba(0,0,0,.3);font-family:Quicksand,sans-serif;font-optical-sizing:auto}.profile-info p{color:#fffffff2;font-size:1rem;font-weight:500;text-shadow:0 1px 2px rgba(0,0,0,.2);font-family:Quicksand,sans-serif;font-optical-sizing:auto}.progress-section h4{font-size:1.25rem;color:#374151;margin-bottom:1.5rem;font-weight:600;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.progress-bar-container{margin-bottom:1rem}.progress-bar{width:100%;height:12px;background-color:#f3f4f6;border-radius:8px;overflow:hidden;margin-bottom:.75rem;position:relative}.progress-bar:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.3),transparent);animation:shimmer 2s infinite}@keyframes shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}.progress-fill{height:100%;background:linear-gradient(135deg,#8b5cf6,#7c3aed);transition:width .8s cubic-bezier(.4,0,.2,1);border-radius:8px}.progress-text{color:#6b7280;font-size:.95rem;font-weight:600;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.learning-curve-section{margin-top:2rem}.learning-curve-section h4{font-size:1.25rem;color:#374151;margin-bottom:1.5rem;font-weight:600;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.learning-curve-badge{display:flex;align-items:center;gap:1rem;background:linear-gradient(135deg,#f8fafc,#e2e8f0);padding:1.5rem;border-radius:16px;border:2px solid #e2e8f0;transition:all .3s ease}.learning-curve-badge:hover{transform:translateY(-2px);box-shadow:0 8px 25px #0000001a}.curve-icon{font-size:1.5rem;width:48px;height:48px;background:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 12px #0000001a}.curve-info{display:flex;flex-direction:column;gap:.25rem}.curve-type{font-weight:600;color:#374151;font-size:1rem;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.curve-stats{color:#6b7280;font-size:.875rem;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.quick-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1rem}.action-card{display:flex;align-items:center;padding:2rem;background:#fff;border-radius:20px;text-decoration:none;color:#374151;box-shadow:0 4px 20px #0000000f;transition:all .3s cubic-bezier(.4,0,.2,1);border:1px solid #e5e7eb;position:relative;overflow:hidden}.action-card:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(102,126,234,.05),transparent);transition:left .6s ease}.action-card:hover{transform:translateY(-4px);box-shadow:0 20px 40px -10px #8b5cf626;border-color:#8b5cf6;color:#374151}.action-card:hover:before{left:100%}.action-icon{width:56px;height:56px;margin-right:1.5rem;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#f5f3ff,#ede9fe);border-radius:16px;color:#8b5cf6;transition:all .3s ease}.action-card:hover .action-icon{background:linear-gradient(135deg,#8b5cf6,#7c3aed);color:#fff;transform:scale(1.1)}.action-icon svg{width:28px;height:28px}.action-card h4{font-size:1.25rem;font-weight:600;margin-bottom:.5rem;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.action-card p{color:#6b7280;font-size:.95rem;font-weight:500;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.study-materials-section{margin-bottom:3rem}.study-materials-section h3{font-size:2rem;color:#374151;margin-bottom:2rem;font-weight:700;letter-spacing:-.025em;text-align:center;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.materials-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:2rem}.material-card{background:#fff;border-radius:20px;padding:2rem;box-shadow:0 4px 20px #0000000f;transition:all .3s cubic-bezier(.4,0,.2,1);border:1px solid #e5e7eb;position:relative;overflow:hidden}.material-card:before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;transition:transform .3s ease}.material-card:hover{transform:translateY(-6px);box-shadow:0 25px 50px -10px #8b5cf626;border-color:#8b5cf6}.material-card:hover:before{transform:scaleX(1)}.material-card.completed{border-color:#10b981;background:linear-gradient(135deg,#f0fdf4,#dcfce7)}.material-card.completed:before{background:linear-gradient(135deg,#10b981,#059669);transform:scaleX(1)}.material-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.material-icon{width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#f5f3ff,#ede9fe);border-radius:16px;color:#8b5cf6;transition:all .3s ease}.material-card:hover .material-icon{transform:scale(1.1)}.material-card.completed .material-icon{background:linear-gradient(135deg,#10b981,#059669);color:#fff}.material-icon svg{width:24px;height:24px}.material-type{background:linear-gradient(135deg,#8b5cf61a,#7c3aed1a);color:#8b5cf6;padding:.5rem 1rem;border-radius:20px;font-size:.8rem;font-weight:600;border:1px solid rgba(139,92,246,.2);letter-spacing:.025em;text-transform:uppercase;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.material-card.completed .material-type{background:linear-gradient(135deg,#10b9811a,#0596691a);color:#10b981;border-color:#10b98133}.material-title{font-size:1.25rem;font-weight:600;color:#374151;margin-bottom:.75rem;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.material-description{color:#6b7280;font-size:.95rem;line-height:1.6;margin-bottom:2rem;font-weight:500;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.complete-button{width:100%;padding:1rem;background:linear-gradient(135deg,#8b5cf6,#7c3aed);color:#fff;border:none;border-radius:12px;font-weight:600;font-size:.95rem;cursor:pointer;transition:all .3s ease;letter-spacing:-.025em;text-transform:uppercase;letter-spacing:.5px;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.complete-button:hover{transform:translateY(-2px);box-shadow:0 10px 25px -5px #8b5cf666}.completed-badge{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem;background:linear-gradient(135deg,#10b981,#059669);color:#fff;border-radius:12px;font-weight:600;font-size:.95rem;text-transform:uppercase;letter-spacing:.5px;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.completed-badge svg{width:20px;height:20px}.motivational-section{margin-bottom:3rem}.motivational-card{background:linear-gradient(135deg,#f0f9ff,#e0e7ff);border:1px solid #c7d2fe;padding:3rem;border-radius:24px;text-align:center;position:relative;overflow:hidden}.motivational-card:before{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle,rgba(102,126,234,.05) 0%,transparent 70%);animation:float 8s ease-in-out infinite}.motivational-card h4{font-size:1.5rem;color:#374151;margin-bottom:1rem;font-weight:600;letter-spacing:-.025em;position:relative;z-index:1;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.motivational-card p{color:#6b7280;font-size:1.125rem;line-height:1.6;font-weight:500;position:relative;z-index:1;max-width:600px;margin:0 auto;font-family:Quicksand,sans-serif;font-optical-sizing:auto}@media (max-width: 768px){.dashboard-container{padding:1.5rem 1rem}.welcome-card{padding:2rem}.welcome-card h2{font-size:2rem}.dashboard-main-content{grid-template-columns:1fr;gap:1.5rem}.profile-section{padding:2rem}.profile-badge{padding:1.5rem;flex-direction:column;text-align:center}.profile-icon{margin-right:0;margin-bottom:1rem}.materials-grid{grid-template-columns:1fr;gap:1.5rem}.material-card,.action-card{padding:1.5rem}.motivational-card{padding:2rem}.study-materials-section h3{font-size:1.75rem}}@media (max-width: 640px){.welcome-card h2{font-size:1.75rem}.profile-info h3{font-size:1.5rem;color:#fff!important}.material-header{flex-direction:column;align-items:flex-start;gap:1rem}.material-type{align-self:flex-start}.action-card{flex-direction:column;text-align:center}.action-icon{margin-right:0;margin-bottom:1rem}}.materials-header{text-align:center;margin-bottom:2rem}.materials-header h3{font-size:2rem;margin-bottom:.5rem;background:linear-gradient(135deg,var(--accent-500),var(--primary-500));-webkit-background-clip:text;-webkit-text-fill-color:transparent}.materials-header p{color:#6b7280;font-size:1.1rem}.materials-preview{background:linear-gradient(135deg,#f8fafc,#f1f5f9);border-radius:20px;padding:2rem;border:1px solid #e2e8f0}.preview-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-bottom:2rem}.feature-item{display:flex;align-items:flex-start;gap:1rem;padding:1rem;background:#fff;border-radius:12px;border:1px solid #e2e8f0;transition:all .3s ease}.feature-item:hover{border-color:var(--primary-300);box-shadow:0 4px 12px #3b82f61a;transform:translateY(-2px)}.feature-icon{font-size:2rem;flex-shrink:0}.feature-item h4{margin:0 0 .5rem;color:#374151;font-size:1.1rem;font-weight:600}.feature-item p{margin:0;color:#6b7280;font-size:.9rem;line-height:1.4}.explore-materials-button{display:inline-flex;align-items:center;justify-content:center;padding:1rem 2rem;background:linear-gradient(135deg,var(--primary-500),var(--accent-500));background:#7c3aed;color:#fff;text-decoration:none;border-radius:12px;font-weight:600;font-size:1rem;transition:all .3s ease;box-shadow:0 4px 12px #3b82f64d}.explore-materials-button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #3b82f666;text-decoration:none;color:#fff}@media (max-width: 768px){.preview-features{grid-template-columns:1fr}.materials-preview{padding:1.5rem}.feature-item{padding:1rem}.materials-header h3{font-size:1.75rem}}.stress-relief-container{min-height:100vh;background:linear-gradient(135deg,#faf5ff,#eff6ff);position:relative;font-family:Quicksand,sans-serif;font-optical-sizing:auto;padding:2rem 1rem;max-width:1400px;margin:0 auto}.stress-relief-header{text-align:center;margin-bottom:3rem;padding:3rem;background:#fff;border-radius:24px;box-shadow:0 10px 30px -5px #00000014;border:1px solid #e5e7eb;position:relative;overflow:hidden}.stress-relief-header:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(135deg,#8b5cf6,#7c3aed)}.stress-relief-header h2{font-size:2.5rem;font-weight:700;color:#374151;margin-bottom:1rem;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.stress-relief-header p{color:#6b7280;font-size:1.125rem;max-width:600px;margin:0 auto;line-height:1.6;font-weight:500;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.tab-navigation{display:flex;flex-direction:column;gap:1.5rem;margin-bottom:3rem}@media (min-width: 768px){.tab-navigation{flex-direction:row;gap:2rem}}.tab-button{border-radius:2rem;padding:2rem;position:relative;overflow:hidden;min-height:160px;display:flex;flex-direction:column;justify-content:space-between;flex:1;cursor:pointer;border:none;transition:all .3s cubic-bezier(.4,0,.2,1);font-family:Quicksand,sans-serif;font-optical-sizing:auto}@media (min-width: 768px){.tab-button{border-radius:3rem;padding:2.5rem;min-height:180px}}@media (min-width: 1024px){.tab-button{padding:3rem;min-height:200px}}.tab-button.focus-card{background:#ddd6fe;color:#374151}.tab-button.focus-card.active{background:linear-gradient(135deg,#8b5cf6,#7c3aed);color:#fff}.tab-button.breathing-card{background:linear-gradient(135deg,#d1fae5,#a7f3d0);color:#374151}.tab-button.breathing-card.active{background:linear-gradient(135deg,#10b981,#059669);color:#fff}.tab-button.coach-card{background:#fbbf24;color:#374151}.tab-button.coach-card.active{background:linear-gradient(135deg,#f59e0b,#d97706);color:#fff}.tab-card-bg-decoration{position:absolute;top:2rem;right:2rem;width:6rem;height:6rem;opacity:.4}.tab-concentric-circles{width:100%;height:100%;color:#c4b5fd}.tab-button.breathing-card .tab-concentric-circles{color:#6ee7b7}.tab-button.coach-card .tab-concentric-circles{color:#fde047}.tab-icon-container{position:relative;z-index:10;margin-bottom:1rem}.tab-card-icon{width:5rem;height:5rem;background:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;position:relative;box-shadow:0 4px 12px #0000001a}.tab-icon-inner{width:2.5rem;height:2.5rem;background:#1f2937;border-radius:.25rem;display:flex;align-items:center;justify-content:center;color:#fff}.tab-button.breathing-card .tab-icon-inner{background:#059669;border-radius:50%}.tab-button.coach-card .tab-card-icon{background:#fde047}.tab-button.coach-card .tab-icon-inner{background:#1f2937;border-radius:50%}.tab-x-mark{position:absolute;color:#6b7280;font-weight:700;font-size:1.125rem;font-family:Quicksand,sans-serif}.tab-x-1{top:-.75rem;left:-.75rem}.tab-x-2{bottom:-.75rem;right:-.75rem}.tab-x-3{top:.5rem;right:-1rem}.tab-button.active .tab-x-mark{color:#fff9}.tab-card-content{position:relative;z-index:10;flex:1;display:flex;flex-direction:column;justify-content:flex-end}.tab-name{font-size:1.5rem;font-weight:600;margin-bottom:.5rem;font-family:Quicksand,sans-serif;font-optical-sizing:auto}@media (min-width: 640px){.tab-name{font-size:1.75rem}}@media (min-width: 1024px){.tab-name{font-size:2rem}}.tab-subtitle{font-size:1.5rem;font-style:italic;font-weight:400;color:#4b5563;margin-bottom:0;font-family:Jua,sans-serif}@media (min-width: 640px){.tab-subtitle{font-size:1.75rem;margin-bottom:0}}@media (min-width: 1024px){.tab-subtitle{font-size:2rem;margin-bottom:0}}.tab-button.active .tab-subtitle{color:#ffffffe6}.tab-description{color:#4b5563;font-size:.95rem;line-height:1.6;font-family:Quicksand,sans-serif;font-optical-sizing:auto;font-weight:400}@media (min-width: 640px){.tab-description{font-size:1rem;line-height:1.7}}@media (min-width: 1024px){.tab-description{font-size:1.125rem;line-height:1.75}}.tab-button.active .tab-description{color:#ffffffe6}.tab-content-container{background:#fff;border-radius:24px;box-shadow:0 10px 30px -5px #00000014;border:1px solid #e5e7eb;position:relative;overflow:hidden}.tab-content-container:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(135deg,#8b5cf6,#7c3aed)}.pomodoro-container{padding:3.5rem;background:linear-gradient(135deg,#fff,#f5f3ff)}.pomodoro-card{text-align:center}.timer-header{margin-bottom:3rem}.timer-header h3{font-size:2.25rem;font-weight:700;color:#374151;margin-bottom:1rem;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.timer-header p{color:#6b7280;font-size:1.25rem;font-weight:500;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.timer-display{display:flex;justify-content:center;margin-bottom:3rem}.timer-circle{position:relative}.progress-ring{transform:rotate(-90deg);filter:drop-shadow(0 10px 20px rgba(139,92,246,.15))}.progress-ring-background{stroke:#ede9fe;stroke-width:12}.progress-ring-progress{stroke:url(#timerGradient);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .5s ease}.timer-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}.time{font-size:4rem;font-weight:800;color:#374151;line-height:1;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.status{font-size:1.375rem;color:#6b7280;margin-top:1rem;font-weight:600;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.timer-controls{display:flex;justify-content:center;gap:2rem;margin-bottom:3rem}.timer-button{padding:1.25rem 3rem;border:none;border-radius:20px;font-size:1.25rem;font-weight:600;cursor:pointer;transition:all .3s ease;letter-spacing:-.025em;text-transform:uppercase;letter-spacing:.5px}.timer-button.primary{background:linear-gradient(135deg,#8b5cf6,#7c3aed);color:#fff;box-shadow:0 8px 25px -5px #8b5cf64d;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.timer-button.primary:hover{transform:translateY(-3px);box-shadow:0 15px 35px -5px #8b5cf666}.timer-button.secondary{background:linear-gradient(135deg,#f8fafc,#f5f3ff);color:#374151;border:2px solid #c4b5fd;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.timer-button.secondary:hover{background:linear-gradient(135deg,#ede9fe,#c4b5fd);transform:translateY(-2px);border-color:#a78bfa}.session-info{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin-bottom:3rem}.session-counter{background:#fff;border-radius:20px;padding:2rem;box-shadow:0 4px 20px #0000000f;transition:all .3s cubic-bezier(.4,0,.2,1);border:1px solid #e5e7eb;position:relative;overflow:hidden}.session-counter:before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(135deg,#8b5cf6,#7c3aed)}.session-counter:hover{transform:translateY(-4px);box-shadow:0 20px 40px -10px #8b5cf626;border-color:#8b5cf6}.session-header{display:flex;align-items:center;justify-content:flex-start;margin-bottom:1.5rem}.session-icon{width:48px;height:48px;background:linear-gradient(135deg,#f5f3ff,#ede9fe);border-radius:16px;display:flex;align-items:center;justify-content:center;color:#8b5cf6;margin-right:1rem}.session-counter:hover .session-icon{background:linear-gradient(135deg,#8b5cf6,#7c3aed);color:#fff;transform:scale(1.1)}.session-label{color:#374151;font-size:1rem;font-weight:600;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto;flex:1}.session-stats{display:flex;flex-direction:column;gap:.75rem}.stat-row{display:flex;justify-content:space-between;align-items:center}.stat-label{color:#6b7280;font-size:.875rem;font-weight:500;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.stat-value{color:#8b5cf6;font-size:1.125rem;font-weight:700;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.session-number{font-size:2.5rem;font-weight:800;color:#8b5cf6;letter-spacing:-.025em;font-family:Quicksand,sans-serif;font-optical-sizing:auto;margin-bottom:.5rem}.session-subtitle{color:#6b7280;font-size:.875rem;font-weight:500;font-family:Quicksand,sans-serif;font-optical-sizing:auto}.pomodoro-tips{padding:2.5rem;background:linear-gradient(135deg,#f5f3ff,#eff6ff);border-radius:24px;border:1px 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